Show Notes
David Fox of MOXI Health and Professor Sarah Stewart-Brown join me to discuss physical and mental wellbeing in the workplace.
We talk about what wellbeing is and how to define it and why it’s important to be self aware of our physical and emotional states. understand the consequences of stress and poor wellbeing.

Show Notes
Our first Work & Life episode sees me chatting with Michael Chivers about his global journey in HR. How Michael learned to ask ‘how can we help?’ and focused in on the importance of caring for employees as an HR Director for companies such as Sony and Maersk.