Top tips for overcoming those dreaded presentation nerves

Today student writer Priya gives her tips on preparing to give presentations at university, and how to calm those nerves! 

It doesn’t matter whether your presenting when you’re 5 years old or in your late seventies – everyone suffers from those dreaded nerves at some point or another. You might be hit with them the day before you’re due to speak in front of your class, going to an interview, a meeting or even going onto to stage. But it is imperative that you don’t allow them to hinder your performance and hold you back from achieving great things!

When you get to university, presentations are essential and they are pretty much thrown at you from the day you set foot through the door. You might be asked to present by yourself or in a group – either way, there are things that are expected; like being able to project your voice, speaking clearly and with confidence and being able to adapt. If what I’ve just said is making you quiver then don’t worry! I’ve devised a bunch of top tips to help you calm and prepare those pesky nerves!

1. Practice, Practice, Practice!!!

Yes, the first tip is the most obvious and the one that you probably didn’t want to hear, but, it is true! The more you practice the more you will start to feel comfortable with the information that you are required to present. This means that when the time comes you will be an expert in talking about it and answering any questions. If you have to present with some of your friends then make sure you practice together and do this more than once. Make sure you don’t stress out too much though! 10 minutes before you are due to present take a break – you need to keep a clear head!

2. Watch other speeches

Have you heard of TED Talks? No? Ok – go online and have a listen to some of these amazing speakers. You’ll find more than one inspiring individual and you can pick up a lot about what makes a good presentation. Note how they engage the audience and how they use their hands to communicate their message.

3. Meditate

This is an optional tip to help with anxiety and the jitters. Studies show that meditation can reduce anxiety and depression by increasing calmness.  It helps to deal with a loss of control and feelings of hopelessness. You don’t know how to meditate and want to try it? No problem – apps like Headspace can guide and give you some super handy tips on how to handle, manage and deal with stress.

4. Stay hydrated

So the tips mentioned so far are all things you should do way before the presentation, however, drinking water is one that you can use during the presentation. Drinking water stops your throat from getting scratchy – which happens when you are super nervous! Bring a bottle and keep it near so that you can reach for it before and during the presentation. (Just make sure you don’t overdo it otherwise you’ll have to run to the little boys/girls room)

5. Breathe

Breathing is super important! When you get nervous or anxious you tend to breathe much shallower than usual meaning that your brain isn’t getting the normal amount of oxygen. Sometimes this can lead to hyperventilations or panic attacks. Make sure you take a long deep breath – in through your nose and out through your mouth. This can really calm you down and slow down your current heart rate meaning that you stay calm. Trust me – if you do this you will feel instantly better

6. Smile

Yes, this is no joke. Smiling makes you and the audience feel comfortable. You look confident. You look like you know what you’re doing. There is a reason, a scientific one at that, to smile. Smiling releases those endorphins and little hormones called Serotonin. This hormone is the happy chemical released in your brain and it relaxes your muscles and body – it slows your heart rate and decreases your blood pressure. All good stuff right? Even if you’re not feeling a Cheshire cat smile – do it and it will help the whole experience!

A word from the writer:

Hi my name is Priya! I study Biochemical Engineering – my area of expertise is in Bioprocessing of New Medicine with Business and Management. I am currently a 2nd Dan Black Belt ITF Tae-kwon-do instructor. I like to regularly train at UCL but also love to teach at my local club.