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Clare Balding

By Rebecca Markwick, on 2 February 2021

Clare Balding

This week we chat to Clare Balding about how understanding how our brains work helps with our mental wellbeing as well as the power and importance of animals in achieving wellbeing in our lives.

Clare and I talk about how important charities with horses are in helping disadvantaged teens and neurodiverse children and the struggle many yards and charities have during the pandemic.


Show Notes
In this Shelf Healing interview we chat to Clare Balding, author, broadcaster, and advocate for women in sport. We talk about books that help us understand ourselves better, the power of animals and animals in books, audio and walking, and getting around to reading newspapers.

Link to Clare’s website
Link to Clare’s twitter

Links to charities, people, and podcasts mentioned in the episode:
Strength and Learning Through Horses
Ted the Assiantance Dog
Ebony Riding School
RDA (Riding for the Disabled)
Fortunately
Economist Radio 

Authors and works mentioned in the podcast:
Heroic Animals by Clare Balding
How to Win a Life Without Losing Yourself by Dr Pippa Grange
The Long Win: The search for a better way to succeed by Cath Bishop
The Chimp Paradox by Dr Steve Peters
The Great Gatsby by F Scott Fitzgerald
The Lord of the Rings by JRR Tolkein
Black Beauty by Anna Sewell
Animal Farm by George Orwell
My Animals and Other Family by Clare Balding
After You’ve Gone by Maggie O’Farrell
One Day by David Nicholls
Gulliver’s Travels by Jonathan Swift
Triumps and Turbulence by Chris Boardman
A Few Wise Words
The History of the World in 100 Animals by Simon Barnes

Dr Douglas Cowie

By Rebecca Markwick, on 19 January 2021

Dr Douglas Cowie

This week our guest is Dr Douglas Cowie, senior lecturer in creative writing at Royal Holloway, University of London. We talk about the therapeutic effects of reading and writing, Moby Dick, and how everyone approaches texts differently and gets different things out of them.

Head to the show notes for links and a list of authors and books mentioned in the podcast.



Show Notes
This week our guest is Dr Douglas Cowie, senior lecturer in creative writing at Royal Holloway, University of London. We talk about the therapeutic effects of reading and writing, Moby Dick, and how everyone approaches texts differently and gets different things out of them.

Link to Doug’s website

List of texts and authors mentioned:
Authors:
WH Auden
John Berryman
Patrick Kavanaugh
Eve L Ewing
Herman Melville

Texts:
Moby Dick by Herman Melville
Dream Song by John Berryman
Black Girl Magic the second BreakBeat Poets anthology
“what I mean when I say I’m sharpening my oyster knife” by Eve L Ewing 

Dr Radha Modgil

By Rebecca Markwick, on 5 January 2021

Dr Radha Modgil


Dr Radha Modgil

This week’s guest is GP and broadcaster Dr Radha Modgil. We discuss mental health, bibliotherapy, how lockdown has drawn attention to wellbeing and its importance, and what books Dr Radha goes to and recommends for comfort in times of hardship.

Head to the show notes for links and a list of authors and books mentioned in the podcast.




Show Notes
In this Shelf Healing interview we chat to Dr Radha Modgil, GP, mental health activist, and broadcaster. We discuss bibliotherapy, the rise of anxiety, the vitalness of therapuetic tools, and how important it is to care for one’s mental wellbeing.

Link to Dr Radha’s website
Link to Dr Radha’s twitter

Books and authors mentioned:
Authors:
Philip Pullman
Roald Dahl
Eckhart Tolle
Oprah Winfrey
Maya Angelou
Walter de la Mare

Books:
The Lord of the Rings by JRR Tolkien
His Dark Materials Trilogy by Philip Pullman
Boy by Roald Dahl
Danny, the Champion of the World by Roald Dahl
Matilda by Roald Dahl
Tales of the Unexpected by Roald Dahl
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
What I Know for Sure by Oprah Winfrey
Life Doesn’t Frighten Me by Maya Angelou

Ian Evans

By Rebecca Markwick, on 29 December 2020

Ian Evans

Ian Evans

This week’s guest is Ian Evans, UCL’s Publishing MA and DIS reserach students’ administrator. We discuss reading, graphic novels, and the the effects of lockdown on Ian’s reading habits.

Head to the show notes for links and a list of authors and books mentioned in the podcast.




Show Notes
In this Shelf Healing interview we chat to Ian Evans, UCL’s Publishing MA and DIS reserach students’ administrator. We discuss reading, graphic novels, the effects of lockdown on Ian’s reading habits, and what literature he reaches for to improve his own mental health.

Link to Ian’s twitter account

Books and authors mentioned in the podcast:
Authors:
Alan Moore
John Higgs
James Roberts
Oliver Burkeman

Books:
Vanity Fair by William Thackeray
Pride and Prejudice by Jane Austen
Jerusalem by Alan Moore
Watchmen by Alan Moore
V for Vendetta by Alan Moore
Prometheo by Alan Moore
The Bible
Stranger Than We Can Imagine by John Higgs
Watling Street by John Higgs
The Transformers: More than Meets the Eye  by James Roberts
A Game of Thrones by George RR Martin
Help! How to Become Slightly Happier and Get a Bit More Done by Oliver Burkeman
The Antidote: Happiness for People Who Can’t Stand Positive Thinking by Oliver Burkeman

Cory Doctorow

By Rebecca Markwick, on 22 December 2020

Cory Doctorow. Photograph by Jonathan Worth

Cory Doctorow

This week’ guest is Cory Doctorow: science fiction author, activist, and journalist. We discuss therapeutic reading, writing, commonplacing, and wellbeing uses of CC work.

Head to the show notes for links and a list of authors and books mentioned in the podcast.

Photo by Jonathon Worth




Show Notes
In this Shelf Healing interview we chat to Cory Doctorow,  science fiction author, activist, and journalist. We discuss therapeutic reading, writing, commonplace books, interesting use cases for CC licenced work, and what literature Cory reaches for to improve his own mental health. Cory’s photograph by Jonathan Worth.

Link to Cory’s website
Link to Cory’s daily blog Pluralistic
Link to find all of Cory’s books
Link to Cory’s twitter account

Books and authors mentioned in the podcast:
Authors:
Cory Doctorow
Terry Pratchett
Stephen Berry (aka Neal Stephenson)
Bruce Sterling
Ayn Rand
Adolf Hitler
William Gibson
Daniel Pink Waters
Ray Bradbury
George Orwell
Iain M Banks
Ken MacLeod
Hannu Rajaniemi
Charlie Stross

Books:
Attack Surface by Cory Doctorow
Discworld novels by Terry Pratchett
Pyramids by Terry Pratchett
Interface by Stephen Berry (aka Neal Stephenson)
Distraction by Bruce Sterling
Someone comes to town, someone leaves town by Cory Doctorow
Atlas Shrugged by Ayn Rand
Mein Kampf by Adolf Hitler
The Bible
Culture
novels by Iain M Banks
Neuromancer by William Gibson
Alan Mendelson, the boy from Mars by Daniel Pink Waters
The Martian Chronicles by Ray Bradbury
The Martian Chronicles by Cory Doctorow
1984 by George Orwell
Road to Wigan Pier by George Orwell
Animal Farm by George Orwell
Little Brother by Cory Doctorow
Homeland by Cory Doctorow

Dr Paula Byrne

By Rebecca Markwick, on 1 December 2020

Dr Paula Byrne

 

Dr Paula Byrne

In our first Shelf Healing interview we chat to Dr Paula Byrne, author and founder and CEO of ReLit: The Bibliotherapy Foundation. We discuss bibliotherapy, reading and mental health, and what literature Paula reaches for to improve her own mental health.

Head to the show notes for links and a list of authors and books mentioned in the podcast.




Show Notes
In our first Shelf Healing interview we chat to Dr Paula Byrne, author and founder and CEO of ReLit: The Bibliotherapy Foundation. We discuss bibliotherapy, reading and mental health, and what literature Paula reaches for to improve her own mental health.

Link to Paula’s charity ReLit: The Bibliotherapy Foundation
Link to Paula’s twitter account
Link to Paula’s author website
Link to LibriVox

Books and authors mentioned in the podcast:

Authors:

Dr Paula Byrne
Jane Austen
Evelyn Waugh
Jonathan Bate
P.G. Wodehouse
Barbara Pym
Thomas Hardy
Elizabeth Taylor
William Shakespeare
William Wordsworth
Matt Haig
 
Titles:

Much Obliged, Jeeves by P.G. Wodehouse
Right Ho, Jeeves by P.G. Wodehouse
Tess of the d’Urbervilles by Thomas Hardy
The Portrait of a Lady by Henry James
The Diary for Nobody by George and Weedon Grossmith
Anna Karenina by Leo Tolstoy
A Pair of Blue Eyes by Thomas Hardy
The Woodlanders by Thomas Hardy
Middlemarch by Mary Ann Evans
Othello by William Shakespeare
The Road Not Taken by Robert Frost
The Anti-Romantic Child: A Story of Unexpected Joy by Priscilla Gilman
Daffodils by William Wordsworth
Stressed, Unstressed by Jonathan Bate and Paula Byrne
War and Peace by Leo Tolstoy
Pride and Prejudice by Jane Austen
Emma by Jane Austen
Persuasion by Jane Austen
On the Birth and Death of My Dearest Child Hector Phillips by Katherine Phillips
The Bell Jar by Sylvia Plath
Reasons to Stay Alive by Matt Haig