Welcome to the first in a series of blogs that UCL Library Wellbeing Champions will be writing about the work, ideas and events that they have been involved in or created. This update highlights some of the initiatives Jon Siah and I have taken at the UCL Language and Speech Science Library since attending training in early 2018. This involved completing the one day Mental Health First Aid for HE course followed a few weeks later by a day of Health & Wellbeing Champion training. Since then, along with other Library Wellbeing Champions, we have also attended the UCL Wellbeing course Suicide: Spotting the Signs.
As Wellbeing Champions we help UCL staff and students by using our listening skills and signposting relevant services or resources. We also regularly take part in Wellbeing meetings and events. For example, Jon and I helped facilitate two ‘Life, Work, Balance’ sessions at the Library Staff Conference in 2018 and I also created posters and distributed resources at the Marketplace Stall during the lunch period.
In the weeks beforehand I liaised with Library Finance to acquire funding for fans and then sourced and ordered them for the Marketplace Stall. These were distributed to conference attendees to help with their wellbeing over the course of a long and very hot day.
We also regularly update the LaSS Facebook and Twitter accounts with wellbeing information and have emailed Liblist with resources such as the Sleepio and Silvercloud apps. For LaSS staff, we held a fun Wellbeing Crafternoon at the end of last year using a craft pack ordered from Mind. At this Christmas-themed event, the team were able to relax and catch up with one another while creating handmade decorations for the library.
Another successful event was the Halloween Wellbeing walk arranged by Jon which started at Brunswick Square and ended at Gray’s Inn Walks with a large attendance of nearly 40 people from all over UCL.
Most recently we have developed a Wellbeing Corner in the LaSS reading room for library users. This features a noticeboard covered in information such as how to manage stress and exams and the contact details of the UCL Student Psychological and Counselling Services and Student Support and Wellbeing. In holders underneath we have placed helpful leaflets, a laminate with advice on how to cope with panic attacks, copies of a local walking map, and coloured pencils and home-made colouring books.
Wellbeing Corner also has a selection of newly purchased self-help books that include guidance on how to deal with anxiety, low self-esteem, OCD, eating disorders, depression and insomnia. We sourced these from a reading list originally created by Teaching & Learning Services for the School of Pharmacy’s Wellbeing section: http://readinglists.ucl.ac.uk/lists/B89CADDC-EEF1-9C7C-2991-E1BEA2F44BC0.html As well as these books some additional ones were bought and we are hoping this new collection will be helpful for students and staff. Please feel free to come over and have a look at Wellbeing Corner and borrow the books.
At the moment LaSS Library is involved in the Wellbeing Steps Challenge despite our team being called (accurately in my case!) ‘On Our LaSS Legs’. If you’re taking part I hope you’re enjoying it and a big thank you to Laurie McNamee for doing the organising.
For those interested in reading more about the UCL Wellbeing Champion role please go to: https://www.ucl.ac.uk/human-resources/health-wellbeing/wellbeingucl/get-involved/become-wellbeing-champion